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Family Talk

Four Important Food Safety Tips

1/13/2021

21 Comments

 
CLEAN: Be sure to wash your hands and commonly touched surfaces often! Bacteria can live in many places around your kitchen and home. Wash your hands for 20 seconds (sing happy birthday twice) with soap and water before, during, and after preparing your meal, and again before you eat. Wash your utensils, countertops, bowls, plates, cutting boards, and countertops with hot and soapy water. Rinse your produce with cold water and scrub produce with thick skin with a vegetable brush. 
SEPARATE: Raw meat, poultry, eggs, and seafood can all spread germs. Use separate plates or cutting boards when preparing them. They should also be separate when shopping and when they are stored in the fridge or freezer at home. 
COOK: Be sure to cook the food to an adequate internal temperature. This kills germs that can make you sick. The most accurate measurement will be with a food thermometer. Common cooking temperatures are as follows:
   - 145 degrees F for whole cuts of beef, pork, veal, and lamb (and allowing the meat to rest for 3 minutes before eating)
   - 160 degrees F for ground meats like beef, pork, or turkey
   - 165 degrees F for all poultry such as chicken or turkey
   - 165 degrees F for leftovers and casseroles
   - 145 degrees F for raw ham (most ham comes cooked from the grocery store)
   - 145 degrees F for fin fish (or cook until flesh is opaque)
CHILL: Keep your fridge at 40 degree F (typically the recommended temp but the manual can be referenced) or periodically go through the food to identify expired or spoiled items. Perishable foods should be refrigerated within 2 hours. Be sure to thaw frozen food safely. This would be in the refrigerator, in the microwave, or in the sink in cold water. Leaving the food on the counter can cause harmful bacteria to grow and multiply quickly.
Reference: CDC. (2020). Four Steps to Food Safety: Clean, Separate, Cook, Chill. Centers for Disease Control and Prevention. Retrieved from ​https://www.cdc.gov/foodsafety/keep-food-safe.html 
21 Comments
Hailey Miller link
3/10/2022 09:17:54 am

It got me when you said that it is essential to wash our hands when preparing our meals. This is helpful because my husband and I will be celebrating our 10th wedding anniversary next month. I want to surprise him by cooking his favorite food, so I will find a cooking blog tomorrow morning that can guide me with cooking sheet pan shrimp fajitas.

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moon link
3/20/2022 05:25:52 am

it is a very informative site about food safety. Given informations will be very helpfull to anyone

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3/22/2022 10:40:24 am

This artical is very informative

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manzia link
3/27/2022 06:49:31 am


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mim link
4/4/2022 02:31:00 am

helpful tips for food safety

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4/13/2022 01:21:23 am

The site provides a lot of information about food safety. It is very helpful.

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Iris Smith link
11/15/2022 01:44:41 am

Thank you for mentioning that a food thermometer will provide the most precise measurement. My mother is starting a restaurant. I'll advise her to use a food sanitation service to ensure that her food is kept safe in the right way.

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Dan Addams link
2/16/2023 11:54:12 am

I am in complete agreement that it is important that we practice proper food safety steps to prevent any hiccups or contamination from spreading. My wife and I love eating food bowls when we're in a rush. I will definitely remember to practice these safety steps.

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Steve Smith link
3/1/2023 10:30:02 pm

I appreciate that you explained that you should have a proper cooking temperature to preserve the taste of the meat. My father told me the other day that he hoped to find a local butcher shop to buy different kinds of fresh meats for our family assemblages. He asked if I had thoughts on the best option to consider. I love this helpful article, I'll tell him it will be much better if he visits a trusted local fresh meat butcher shop.

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6/1/2023 12:20:58 am

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Victoria Addington link
7/13/2023 09:19:47 am

You made a good point when you discussed that we should cook the food to a proper internal temperature. My friend wants to improve their food product. I think it's best to turn to a food product development consultant for proper guidance.

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Abrar Hussain link
8/24/2023 05:25:35 am

it is a very informative site about food safety. Given informations will be very helpfull to anyone

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Eleanor link
8/26/2023 12:15:44 am

For some individuals, food is a wellspring of solace, association, and control.
All food is solace food.

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Healthy 2 Wealthy 4 Life link
9/14/2023 03:53:22 pm

This article provides essential food safety tips in a concise manner. It emphasizes four key principles: Clean, Separate, Cook, and Chill. It highlights the importance of handwashing, proper handling of raw meat, using a food thermometer to cook to the right temperature, and refrigerating perishable foods promptly. These guidelines are crucial for preventing foodborne illnesses and maintaining a healthy kitchen environment.




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Jastej Singh link
12/5/2023 07:16:40 am

Raw meat, poultry, eggs, and seafood can all spread germs. Use separate plates or cutting boards when preparing them.(thank you for info)

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Eleanor link
2/14/2024 06:06:46 pm

Unlocking Flavor Time Capsules: Journey with Us into the Culinary Archives! Welcome to our delectable exploration, 'Preserving Culinary Legacies: How Families Safeguard Their Recipes.' Picture this: a recipe passed down through generations, each ingredient a story, each step a tradition. In this mouthwatering journey, we'll uncover the secrets behind cherished family recipes and the ingenious ways families safeguard their culinary heritage. From ancient handwritten scrolls to modern-day digital cookbooks, join us as we peel back the layers of time to reveal the savory treasures that define our culinary identities. Get ready to be captivated by tales of love, nostalgia, and the artistry of preserving flavors that transcend generations. Let's dive in and savor the stories that make our taste buds tingle and our hearts sing!

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  • FCH home
    • Our Vision, Our Team
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  • Family Talk (Blog)
  • Patient Portal
  • Contact Us
  • Jennifer Bagley MSN, FNP-C, CCH, RM